Four tracks. One training floor.
HIIT Engine
45-minute interval burners. Rowers, assault bikes, sleds. Heart rate between the lines.
Strength Lab
Progressive barbell cycles. Squat, bench, deadlift, press — programmed with percentages, not vibes.
Mobility Flow
Ground-based flows, FRC-informed joint prep, and end-range strength work. Longevity training.
Recovery Room
Contrast therapy, compression boots, and guided breath work. Where adaptation actually happens.
Credentialed coaches. Real programming.
Maya Okafor
Head Coach, Strength
Specialty: Powerlifting · Olympic lifting
Eight years programming for D1 athletes and amateur competitors. Opinionated about bar paths.
Dante Ruiz
Lead Performance Coach
Specialty: HIIT · Conditioning · Energy systems
Former pro soccer S&C. Builds engines that don't quit in the fourth quarter.
Priya Shah
Mobility & Recovery Director
Specialty: Joint health · Breathwork · Recovery
Bridges the gap between strength and longevity. Your joints will send thank-you notes.
Show up. We'll have a session ready.
Classes cap at 12 athletes. Book through the member app 24h in advance.
Pick your altitude.
Core
Start the habit.
- 8 classes per month
- Open gym access (off-peak)
- Member app & programming
- Baseline fitness assessment
Performance
Train like you mean it.
- Unlimited group classes
- Full open gym access
- Monthly body composition scan
- Recovery room access (2x/wk)
- 1 private coaching call / mo
Elite
One-on-one, programmed.
- Everything in Performance
- 2x 60-min private sessions / wk
- Custom programming (12-wk blocks)
- Unlimited recovery room
- InBody + VO2 max testing quarterly